JAW DROPPING SONIA ISAZA ABS FLEX 2019


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① https://goo.gl/PvoSQo
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③ Partnership: @niaisazaoficial AB WORKOUT🔥 loved this session! One of the things I focus on with my ab workouts is breathing, by forcefully exhaling as I am contracting my abs. This makes such a difference

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1️⃣ landmine roll out push up | 2 x 1 rep short of failure
2️⃣ hip lift into leg drop | 3 x 8 – 10
3️⃣ decline reverse crunch | 3 x 12 ★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
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► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv More info in http://comotreinar.com
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