AWESOME UPPER & UNDER BOOTY EXERCISES (Megan Danielewicz)


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③ Partnership: @bootyfull_fitness 1) Upper Booty🍑🔥 otherwise known as the Gluteus Minimus. This is one of the harder muscles to target so here’s 3 of my favorite exercises for it!
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If you haven’t noticed I loveeeeee cable work 🙌🏼🙌🏼
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*had to repost please double tap to show some love*
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3 Sets of everything
1️⃣ (15) Kickbacks
2️⃣ (15) Sitting Side Kickbacks 3️⃣ (15) Reverse Kickbacks
2) Under Booty💥
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Otherwise known as the Gluteus Maximus. Always remember to take your time and squeeze on each exercise. Use that mind muscle connection to help you activate those muscles!
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Here’s 4 of my favorites⬇️
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1️⃣ Kneeling Squats 2️⃣ Single Leg Pushdowns 3️⃣ Sumo Squats
4️⃣ Pull Throughs #Fitspo #workouts #gym #fitfam #fittips #fitgirls #fitlife #healthylifestyle #workoutroutine #fitness #fit #inspiration #transformation #underbutt #nutrition #bootyworkout #transformation #health #glutes #humpday #bootybuilder #mondaze #fit #bootybuilding #bootyfullfitness #1upnutriton #celestialbodiez #bootyscrunch #girlbosses #humpday #builtnotbought #glutes ★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
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