IMPRESSIVE VARIOUS WAYS TO WORK YOUR HAMSTRINGS WITHOUT WEIGHTS (Lauwencia)


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③ Partnership: @itslauwencia 🇺🇸 Here are 3️⃣ different ways to work your hamstrings without weights.
3️⃣ different types of muscle contractions but complementary to progress and improve your performance 📈
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✖️ CONCENTRIC contraction:
The most common and the most used during exercises.
✔️Ideal for the development of muscle mass.
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✖️EXCENTRIC contraction:
This is the opposite of concentric contraction, the goal is to hold the charge or the negative phase during an exercise.
✔️Ideal to solicit different muscle fibers and work its strength.
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✖️ ISOMETRIC contraction:
The goal is to keep a fixed position, not to move. The muscles work without movement.
✔️This method allows maximum muscle activation through fatigue and allows you to work your strength. Try this circuit with the 3️⃣ methods and share with me your feelings 💪🏾
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