WONDERFUL CUBAN FEMALE FITNESS MOTIVATION 2019 (Natascha Encinosa)


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① https://goo.gl/PvoSQo
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③ Partnership: @nataschaencinosa Burnnnn booty burnnnn 🔥
Working on video references for my online programs! Form is very important when exercising and can be a determining factor of your progress ‼️ When working out glutes, focus on pushing with your HEELS, squeezing hard, and thrusting with your HIPS rather than your pelvis. I'll be uploading all workout videos to my YouTube channel – YES finally hopping on YouTube! I'm reaaaaallllyyyy looking forward to sharing more with you guys on there so please subscribe and let me know what you guys would like to see ongoing! (youtube.com/nataschaencinosa) 😁🙌🏼 #2019 is gonna be LITTTT to say the least!!! Here are two ✌🏼 variations you can add to your next leg day – at home or the gym! (Or on a cruise 🤷🏻‍♀️)
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Not gonna lie though, this was extremely tiring. Finishing these through the CRAZY wind on the ship and the constant movement from the waves wasn’t easy. I was dead after 5 exercises!! 💀
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I’m ready for 2020 #wodonthewaves though. ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock 🙂 Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle. The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used. The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method. We advice you to use, comment and share the following playlists to get a better performance during the trainings: ► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv More info in http://comotreinar.com
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Follow http://www.instagram.com/comotreinar [Music & Audio credits] ★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse

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