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③ Source: @ashleigh_jordan BOOTY BURNER 🍑🔥
You know I’m always honest and real with you guys so, I’m going to tell you right now tonight I was being lazy in the gym. Made excuses for myself as to why I couldn’t work harder, all because I was fatigued from my work day😒.
You guys…I pushed myself harder tonight than I have in a while. I wanted to give up so many times but I didn’t. I told myself to PUSH HARDER. PUSH AS IF YOUR LIFE DEPENDED ON IT, and once I took on that mindset, I surprised the heck out of myself. .
I soon remembered why I started, where I want to be and what I need to do to get there. Pushing yourself doesn’t seem so bad when you put all of that into perspective! I wanted to share with you that I struggle with motivation sometimes too, but it’s all about how you pull yourself out of that and reverse those thoughts to use as drive and energy to push yourself harder than ever 💪🏼
1️⃣Hip Thrusts- Full reps then half reps until failure 2️⃣Body Weight Hip Thrusts (superset with these after #1)
3️⃣Leg Raises- squeeze hard at top for 5 sec
4️⃣Superset Squat Pulses Into Jump Squats
2️⃣Walking Squats
3️⃣Sumo Squats
4️⃣Single Leg Glute Bridge
5️⃣Cable Kick Backs ★ Thanks 4 the support! Please, subscribe the channel and PRESS THE BELL icon https://goo.gl/PvoSQo
U r awesome 🙂 Youtube.com/ComoTreinar is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So DAILY VIDEOS are posted so the community can enjoy the best fitness references of the world by the top fit influencers online from Brazil and from all over the planet. The edition is done adding the most captivating and energising copyright royalties free musics available on Youtube. Shout out to NCS channel, Frequency and many others 4 their great work and support. Therefore, our visitors can both watch the videos or simply listen to their favourites workout playlist trough our stuff. Are you looking for VIRAL fitness videos?! Probably, we got them already in our channel and we are grateful to everybody for that. So, don't miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
► https://goo.gl/AvW7fD Wanna know how fitness it's done worldwide? What about COLOMBIAN FITNESS?! If you'd like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS If you wanna know every new fitness TREND or get to know deeply how professional athletes or fit influencers train, just go see the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
► https://goo.gl/k9Gp5j Most important for you health if you wanna improve your physique but saving your life quality too. Don't forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
► https://goo.gl/ZFVpLk How could we not show this great Brazilian athlete with all the lovers and heaters around her. Click to see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► https://goo.gl/3o8Lu2 Other FITNESS PLAYLISTS that may interest you:
► Crossfit: https://goo.gl/rVESY1
► Fitness Models: https://goo.gl/KYF6up
► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy
► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX
► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj
► Beach Workouts: https://www.youtube.com/watch?v=H3qu7k5w2NA&list=PLans-piucXgstxAj60af-Zsri7yaZ7IAM More info in http://comotreinar.com
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